Sweet Potato Hash With A Poached Egg

Sweet Potato Hash Recipe: Why You’ll Love This

If you’re looking for a simple, healthy, and downright delicious meal, this sweet potato hash recipe checks all the boxes. Packed with flavor, fiber, and color, sweet potato hash is a go-to for breakfast, brunch, or even a quick dinner. Sweet potatoes add natural sweetness and are loaded with nutrients like vitamin A, potassium, and fiber—plus, they crisp up beautifully in a skillet.

What You Need for the Best Sweet Potato Hash Recipe

To make the best sweet potato hash recipe, you only need a handful of wholesome ingredients:

• 2 medium sweet potatoes, diced
  
  

• 1–2 tbsp olive oil or butter
  
  

• 1/2 onion, diced
  
  

• 1 bell pepper, diced
  
  

• 2 cloves garlic, minced
  
  

• 1/2 tsp paprika
  
  

• 1/4 tsp cumin
  
  

• Salt and pepper, to taste
  
  

• Eggs, for poaching or frying
  
  

• Optional: spinach, avocado, cheese, or crispy bacon
  
  

How to Make Sweet Potato Hash

Step 1: Prepare the Sweet Potatoes

Start by peeling and dicing your sweet potatoes into small, even cubes—this helps them cook evenly and crisp up nicely. You can either roast them at 400°F for 20–25 minutes or pan-fry them until golden and tender.

Step 2: Sauté the Veggies

In a large skillet, heat oil over medium heat. Sauté the onions and bell peppers until soft, then add garlic, paprika, cumin, salt, and pepper. These seasonings give your sweet potato hash a warm, smoky flavor that pairs perfectly with the natural sweetness of the potatoes.

Step 3: Mix & Crisp

Add the cooked sweet potatoes to the skillet and stir everything together. Let the hash sit undisturbed for a couple of minutes so it gets nice and crispy on the bottom. Stir, then repeat until you get those crave-worthy crispy edges.

Sweet Potato Hash with Eggs: The Perfect Finish

Adding eggs turns this into a complete meal! Here’s how to make sweet potato hash with eggs even more irresistible:

Step 1: How to Poach an Egg

Bring water to a gentle simmer and add a splash of vinegar. Crack an egg into a small bowl and gently slide it into the water. Poach for 3–4 minutes until the whites are set but the yolk stays runny. (Flipping an egg in the skillet for a sunny-side up option works great too!)

Step 2: Assemble Your Sweet Potato Hash with Poached Eggs

Spoon your hash into a bowl or onto a plate, and top with a warm poached egg. The creamy yolk over crispy hash? Chef’s kiss. Garnish with fresh herbs, avocado slices, or a drizzle of hot sauce.

Best Sweet Potato Hash Recipe Variations

Mix things up with these tasty ideas:

• With spinach & eggs – Stir in a handful of spinach at the end for extra greens.
  
  

• Spicy sweet potato hash – Add diced jalapeños or red chili flakes for a fiery kick.
  
  

• Avocado & feta – Creamy, tangy, and totally satisfying.
  
  

• With bacon or sausage – For a heartier take, mix in cooked bacon or sausage crumbles.
  

Tips for the Best Sweet Potato Hash

• Dice sweet potatoes small and evenly for fast, even cooking.
  
  

• Use a cast-iron skillet to get those perfect crispy edges.
  
  

• Taste and season as you go to customize the flavor to your liking.
  
  

Serving Ideas for Sweet Potato Hash with Poached Eggs

• Classic combo – Poached egg and avocado is a brunch winner.
  
  

• Healthy plate – Pair with mixed greens or a fruit salad.
  
  

• Indulgent brunch – Top with shredded cheese or a spoonful of hollandaise sauce.
  
  

Common Questions About Sweet Potato Hash

Can I make sweet potato hash ahead of time?

Yes! Cook the hash and store it in the fridge for up to 4 days. Just reheat in a skillet. Add freshly poached eggs when ready to serve.

What’s the best way to cook sweet potatoes for hash?

Roasting gives the best flavor and texture, but pan-frying is great when you’re short on time. Avoid boiling—it can make the potatoes too soft and mushy.

Can I make sweet potato hash without eggs?

 Absolutely. Try tofu, chickpeas, or even a sprinkle of nuts or seeds for added protein and texture.

Enjoy Your Sweet Potato Hash with Poached Eggs

This sweet potato hash with poached eggs is everything a good meal should be—easy, filling, flavorful, and customizable. Whether you're making it for a weekend brunch or prepping it for weekday breakfasts, you’ll love how simple and satisfying it is.

Tried this sweet potato hash recipe? Leave a comment below and share your favorite add-ins or topping ideas—we can’t wait to see how you make it your own!