🥑 Poached Eggs and Avocado on Toast Recipe with Salty Ricotta

Why You’ll Love This Poached Egg and Avocado Recipe

If you love creamy avocado toast, just wait until you add a perfectly poached egg and a spoonful of salty ricotta. This poached eggs with avocado combo brings together rich, smooth textures with a pop of bright flavor—and it’s packed with protein, fiber, and healthy fats to keep you full and focused.

What makes this poached egg and avocado recipe stand out is the addition of salty ricotta. It’s a simple upgrade that delivers tang, creaminess, and a little savory edge in every bite. Ideal for a quick breakfast or an impressive weekend brunch.

Ingredients for Poached Eggs with Avocado & Salty Ricotta

Here’s everything you’ll need to create the ultimate poached egg with avocado toast:

• Fresh eggs
  
  

• Ripe avocado
  
  

• Whole grain or sourdough bread
  
  

• Ricotta cheese
  
  

• Olive oil or butter
  
  

• Lemon juice
  
  

• Salt, black pepper, and red pepper flakes
  
  

Optional toppings:

• Cherry tomatoes
  
  

• Arugula
  
  

• Sesame seeds
  
  

• Microgreens
  
  

How to Make the Best Poached Eggs and Avocado on Toast Recipe

Step 1: Preparing the Avocado & Salty Ricotta Mixture

Scoop the avocado into a bowl and mash with lemon juice, a pinch of salt, and black pepper. For the salty ricotta, stir sea salt and your favorite chopped herbs (like chives or parsley) into ricotta until well blended. You can also add a drizzle of olive oil for richness.

Step 2: How to Poach the Perfect Egg

For consistent results, use the Eggssentials poacher pan. It makes poaching eggs mess-free and easy—no swirling or broken yolks. Lightly grease the poaching cups, crack in the eggs, and steam for 4–5 minutes for soft, runny yolks.

Prefer traditional poaching? Bring water to a gentle simmer, add a splash of vinegar, and gently slide in your egg. Poach for about 3 minutes, then remove with a slotted spoon.

Step 3: Assembling the Poached Egg with Avocado Toast

Toast your bread until golden and crisp. Spread the mashed avocado generously, then gently place the poached eggs on top. Finish with dollops of salty ricotta, a sprinkle of red pepper flakes, and your choice of toppings like microgreens or sesame seeds.

Tips for the Perfect Poached Egg and Avocado Recipe

• Use fresh eggs for better shape and texture when poaching.
  
  

• Choose hearty bread like sourdough or whole grain that holds up under toppings.
  
  

• Balance flavor with acidic elements like lemon juice or a splash of balsamic.
  
  

• Don’t overcook the eggs—the yolk should be perfectly runny for best results.
  
  

Poached Eggs with Avocado: Delicious Variations

• Spicy version: Add chili flakes or a drizzle of sriracha.
  
  

• Smoked salmon toast: Layer thin slices of smoked salmon under the egg for extra protein.
  
  

• Mediterranean style: Top with sun-dried tomatoes, olives, and a sprinkle of feta.
  
  

• Vegan alternative: Use mashed avocado with hummus and crispy tofu instead of eggs and ricotta.
  
  

🌱 Flax egg tip (for vegan swaps): Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water. Let it sit for 5–10 minutes until thickened. It works well in tofu scrambles or as a binder in chickpea toast toppings.

Serving Suggestions & Pairings

Classic breakfast pairing:

• Fresh fruit salad
  
  

• Coffee or green tea
  
  

Healthy sides:

• Roasted sweet potatoes
  
  

• A light mixed greens salad with vinaigrette
  
  

Indulgent option:

• A drizzle of truffle oil
  
  

• Crispy bacon or prosciutto
  
  

Common Questions About Poached Eggs with Avocado

How do I keep poached eggs from breaking apart?
Use very fresh eggs and a gentle water swirl, or simplify the process by using the Eggssentials poacher pan.

Can I use a different cheese instead of ricotta?
Yes! Feta, goat cheese, or cottage cheese are great alternatives, each bringing a different texture and level of saltiness.

How do I make poached eggs in advance?
After poaching, place eggs in cold water and store in the fridge for up to two days. Reheat gently in hot (not boiling) water for about 30–60 seconds before serving.

Enjoy Your Ultimate Poached Egg with Avocado Toast

This poached eggs and avocado on toast recipe with salty ricotta is creamy, satisfying, and packed with flavor. Whether you keep it classic or explore your favorite topping combos, it’s a fresh and filling dish you’ll want to make again and again.

💬 Tried it? Share your favorite toast combinations in the comments—we love seeing your creative takes!