Piadina With Poached Eggs And Cannellini Beans

Piadina With Poached Eggs And Cannellini Beans

🥚 Piadina with Poached Eggs and Cannellini Beans – A Flavorful and Healthy Breakfast Recipe

 

 

Why You’ll Love This Piadina with Poached Eggs and Cannellini Beans

Piadina with poached eggs and cannellini beans is a savory, satisfying way to elevate your breakfast or brunch. The soft, lightly toasted piadina pairs perfectly with creamy white beans and rich, runny poached eggs. It’s balanced, delicious, and packed with nutrients to keep you full and energized.

Whether you’re looking for something new to add to your morning rotation or a quick midday bite, this dish brings together flavor, texture, and nourishment in every bite.

 

 

Key Ingredients for the Best Piadina with Poached Eggs and Cannellini Beans Recipe

This flavorful flatbread breakfast uses a short list of whole, wholesome ingredients:

  • Piadina (Italian flatbread): Use store-bought or homemade for a tender, lightly crisp base.

  • Poached eggs: Rich and protein-packed with a perfectly runny yolk.

  • Cannellini beans: Creamy, mild, and full of fiber and plant-based protein.

  • Olive oil: For sautéing the beans and finishing the dish.

  • Garlic and herbs: Try rosemary, thyme, or parsley for flavor depth.

  • Salt and pepper: For simple, clean seasoning.

Optional add-ins:

  • Fresh spinach or arugula

  • Red pepper flakes for heat

  • Grated parmesan or crumbled feta

  • Lemon juice or zest for brightness

 

 

Step-by-Step Guide: How to Make Piadina with Poached Eggs and Cannellini Beans

Step 1: Preparing the Cannellini Beans

In a skillet, warm olive oil over medium heat. Add garlic and sauté until fragrant, then stir in the beans along with herbs, salt, and pepper. Cook until the beans are warmed through and slightly crisped. A splash of lemon juice adds brightness just before serving.

Step 2: Poaching the Eggs

For perfect poached eggs every time, use the Eggssentials poacher pan. It gives you consistently soft, runny yolks with tender whites—without the mess or uncertainty of traditional poaching. Simply fill the pan with water, lightly oil the cups, add the eggs, cover, and steam for 4 to 5 minutes.

Step 3: Toasting the Piadina

Heat a skillet over medium and warm the piadina on each side until lightly golden and pliable. You can also toast it in the oven at 350°F for 3 to 5 minutes. It should be warm and soft with a bit of crispness around the edges.

Step 4: Assembling the Dish

Place the toasted piadina on a plate. Layer the sautéed cannellini beans across the surface, then gently top with the poached eggs. Finish with herbs, olive oil, and optional toppings like feta or red pepper flakes.

Step 5: Serving and Enjoying

This dish is great on its own or with a small salad or fresh fruit. It makes a complete meal for breakfast, brunch, or even a light lunch.

 

 

Why This Healthy Piadina with Eggs and Beans Is a Great Choice

  • High in plant-based protein and fiber: Cannellini beans help keep you full and satisfied.

  • Poached eggs are low in calories and full of nutrients: A lighter alternative to fried or scrambled eggs.

  • Balanced and nutritious: This dish offers protein, complex carbs, and healthy fats all in one.

  • Great for meal prep: Make the components ahead and reheat quickly for a fast, healthy meal.

 

 

Variations on the Piadina with Poached Eggs and Cannellini Beans Recipe

  • Spicy version: Add red pepper flakes or chili oil to the beans.

  • Vegan version: Swap poached eggs for avocado or tofu scramble.

🌱 Flax egg tip (vegan-friendly alternative): Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water. Let it sit for 5–10 minutes until thickened. This can be added to tofu or chickpea scrambles for added texture and binding.

  • Extra veggie version: Add sautéed mushrooms, spinach, or cherry tomatoes.

  • Cheesy version: Top with shredded mozzarella, crumbled feta, or shaved parmesan.

 

 

Best Side Dishes to Pair with Piadina with Poached Eggs and Cannellini Beans

Healthy sides:

  • Mixed greens with a light vinaigrette

  • Roasted vegetables or grilled asparagus

  • Fresh fruit or citrus slices

Beverage pairings:

  • Fresh-squeezed orange or grapefruit juice

  • Herbal tea like mint or chamomile

  • A classic black coffee or cappuccino

 

 

Frequently Asked Questions About Making Piadina with Poached Eggs and Cannellini Beans

Can I make the piadina ahead of time?
 Yes. Store-bought or homemade piadina can be wrapped and refrigerated. Reheat in a dry skillet or toaster oven to bring it back to life.

Can I use canned cannellini beans?
 Definitely. Just rinse and drain them first. They’re perfect for quick prep. Dried beans work too, but require soaking and boiling in advance.

How do I poach eggs perfectly every time?
 The Eggssentials poacher pan is your go-to tool. It simplifies poaching, delivering perfect results without the guesswork.

Can I use a different type of bean?
 Yes. Chickpeas, white beans, or butter beans can all work well with slight variations in flavor and texture.

 

 

Enjoy Your Piadina with Poached Eggs and Cannellini Beans

This piadina with poached eggs and cannellini beans is fresh, filling, and full of flavor. It’s a simple, nourishing way to fuel your morning or lighten up your lunch.

Give it a try and make it your own with creative toppings, seasonal herbs, or spicy extras. However you build it, this flatbread meal is one you’ll come back to again and again.

💬 Tried it? Leave a comment and share your favorite way to enjoy this dish!

 

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