🍽️ Sunny Side Up, Avocado, and Smoked Salmon Breakfast Muffin

Why This Sunny Side Up, Avocado, and Smoked Salmon Breakfast Muffin Is a Game-Changer

Forget everything you know about plain old breakfast muffins—this sunny side up muffin is an elevated take on morning fare. It layers rich, buttery avocado, velvety smoked salmon, and a perfectly cooked sunny side up egg atop a toasted English muffin for a bite that’s equal parts creamy, savory, and fresh.

This is more than just a pretty plate. It’s a healthy breakfast muffin recipe that delivers serious nutrition—loaded with protein, healthy fats, and omega-3s to power your morning and keep you feeling satisfied.

Ingredients for the Perfect Sunny Side Up, Avocado, and Smoked Salmon Breakfast Muffin

Here’s what you’ll need to build this gourmet breakfast muffin:

• Eggs – For the sunny side up eggs with smoked salmon
  
  

• Fresh avocado – Mashed with lemon juice for a creamy base
  
  

• Smoked salmon – Silky, salty, and full of omega-3s
  
  

• English muffins – Or whole grain for extra fiber
  
  

• Butter or olive oil – For toasting the muffin
  
  

• Lemon juice – Adds freshness and balance
  
  

• Salt and pepper – To season to taste
  
  

Optional toppings:

• Fresh herbs like dill or chives
  
  

• Capers for a salty pop
  
  

• Cherry tomatoes or arugula for extra color and bite
  
  

How to Make the Best Sunny Side Up, Avocado, and Smoked Salmon Breakfast Muffin

Step 1: Preparing the Base Muffin

Split and toast your English muffins until golden brown. Lightly butter or drizzle with olive oil for added flavor and crisp texture. Set aside while you prepare the toppings.

Step 2: Cooking the Perfect Sunny Side Up Eggs

Use a non-stick skillet and a little oil or butter. Crack the eggs gently into the pan and cook over medium-low heat until the whites are set but the yolks remain bright and runny. Season with a pinch of salt and pepper.

Step 3: Assembling the Breakfast Muffin

Spread mashed avocado over each toasted muffin half. Add a few slices of smoked salmon, then carefully place a sunny side up egg on top. Finish with a squeeze of lemon juice, your favorite herbs, and any optional garnishes like capers or greens.

Why This Avocado and Egg Muffin Is a Healthy Breakfast Choice

• Healthy fats from avocado and salmon help keep you full longer and support heart health.
  
  

• Eggs provide high-quality protein and essential vitamins like B12 and D.
  
  

• Whole grains in the muffin add fiber for digestion and lasting energy.
  
  

This avocado and egg muffin is the perfect balance of creamy, savory, and nutritious.

Best Variations and Twists on This Recipe

• Smoked Salmon Breakfast Muffin: Swap in smoked trout or mackerel for variety.
  
  

• Veggie version: Add sautéed spinach, mushrooms, or blistered cherry tomatoes.
  
  

• Dairy-free version: Use olive oil instead of butter and skip the cheese if adding any.
  
  

Sunny Side Up, Avocado, and Smoked Salmon Breakfast Muffin Pairings

Perfect drink pairings:

• Fresh-squeezed orange or grapefruit juice
  
  

• Green tea or mint herbal tea
  
  

• A brunch mimosa for special mornings
  
  

Side dishes:

• Roasted potatoes or hash browns
  
  

• A light arugula salad with lemon vinaigrette
  
  

• Fresh fruit or a berry bowl
  
  

Indulgent options:

• Crispy bacon or turkey sausage
  
  

• A slice of banana bread or muffin on the side
  
  

Frequently Asked Questions About Making the Perfect Sunny Side Up Breakfast Muffin

How do I keep my sunny side up eggs from breaking?
Crack eggs into a small bowl first, then slide them into the pan. Use fresh eggs and low heat to keep the whites firm and the yolks intact.

Can I make this muffin ahead of time?
You can prep the avocado mash and toast the muffins in advance. For best results, cook the eggs fresh and assemble right before serving.

Can I substitute smoked salmon with another ingredient?
Yes! Try grilled chicken, turkey, or roasted vegetables like zucchini or bell pepper for a different spin.

Enjoy Your Delicious Sunny Side Up, Avocado, and Smoked Salmon Breakfast Muffin

This sunny side up muffin is a fresh, flavorful, and satisfying way to start your day. With creamy avocado, rich smoked salmon, and a golden, runny egg on top of a crisp English muffin, it hits every note—healthy, delicious, and totally brunch-worthy.

💬 Give it a try and let us know: What’s your favorite way to build the ultimate avocado and egg muffin?